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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 2:22 AM
✅
686
kj
82
rpm
55
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 3:8 PM
364
kj
90
rpm
39
%
18
mph
Wednesday 3/30/22 @ 2:12 AM
✅
625
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 11:36 AM
297
kj
87
rpm
36
%
16
mph
Wednesday 12/23/20 @ 2:55 AM
✅
710
kj
80
rpm
58
%
24
mph
45 min Holiday Ride
Christine D'Ercole
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Share
Friday 12/25/20 @ 3:44 PM
317
kj
74
rpm
44
%
17
mph
Thursday 12/24/20 @ 2:59 AM
✅
433
kj
89
rpm
52
%
23
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:25 PM
190
kj
85
rpm
38
%
16
mph
Friday 12/18/20 @ 3:40 AM
✅
284
kj
82
rpm
55
%
23
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 11/23/20 @ 4:27 PM
138
kj
80
rpm
41
%
17
mph
Wednesday 7/15/20 @ 8:47 PM
✅
1197
kj
86
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/12/20 @ 1:52 PM
663
kj
82
rpm
41
%
18
mph
Thursday 6/18/20 @ 7:55 PM
✅
436
kj
89
rpm
52
%
23
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Thursday 6/18/20 @ 3:34 PM
226
kj
89
rpm
38
%
17
mph
Wednesday 3/4/20 @ 2:34 AM
✅
432
kj
90
rpm
51
%
23
mph
30 min Best of the Decade Ride
Kendall Toole
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Share
Friday 12/27/19 @ 3:25 PM
183
kj
80
rpm
41
%
17
mph
Monday 8/19/19 @ 12:30 AM
✅
332
kj
83
rpm
57
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 12/21/19 @ 3:18 PM
191
kj
75
rpm
49
%
20
mph
Friday 4/26/19 @ 9:8 PM
✅
578
kj
88
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 11:0 PM
287
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
686
kj
Wednesday 6/2/21
364
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Wednesday 3/30/22
297
kj
Monday 3/28/22
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
710
kj
Wednesday 12/23/20
317
kj
Friday 12/25/20
30 min Holiday Ride
Denis Morton
View Class
Share
✅
433
kj
Thursday 12/24/20
190
kj
Thursday 12/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
284
kj
Friday 12/18/20
138
kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1197
kj
Wednesday 7/15/20
663
kj
Sunday 7/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Thursday 6/18/20
226
kj
Thursday 6/18/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
✅
432
kj
Wednesday 3/4/20
183
kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 8/19/19
191
kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
578
kj
Friday 4/26/19
287
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts