Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Wednesday 3/30/22 @ 2:12 AM
625kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:36 AM
297kj
87rpm
36%
16mph
Wednesday 12/23/20 @ 2:55 AM
710kj
80rpm
58%
24mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 3:44 PM
317kj
74rpm
44%
17mph
Thursday 12/24/20 @ 2:59 AM
433kj
89rpm
52%
23mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
Friday 12/18/20 @ 3:40 AM
284kj
82rpm
55%
23mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/23/20 @ 4:27 PM
138kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Thursday 6/18/20 @ 7:55 PM
436kj
89rpm
52%
23mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 3:34 PM
226kj
89rpm
38%
17mph
Wednesday 3/4/20 @ 2:34 AM
432kj
90rpm
51%
23mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:25 PM
183kj
80rpm
41%
17mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Friday 4/26/19 @ 9:8 PM
578kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
364 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
625 kj
Wednesday 3/30/22
297 kj
Monday 3/28/22
45 min Holiday Ride
Christine D'Ercole
710 kj
Wednesday 12/23/20
317 kj
Friday 12/25/20
30 min Holiday Ride
Denis Morton
433 kj
Thursday 12/24/20
190 kj
Thursday 12/10/20
20 min Hip Hop Ride
Kendall Toole
284 kj
Friday 12/18/20
138 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
663 kj
Sunday 7/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
436 kj
Thursday 6/18/20
226 kj
Thursday 6/18/20
30 min Best of the Decade Ride
Kendall Toole
432 kj
Wednesday 3/4/20
183 kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
191 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
578 kj
Friday 4/26/19
287 kj
Wednesday 7/3/19