Shake and Bake

Workouts

Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 4:22 PM
✅
144kj
78rpm
36%
14mph
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 3:47 PM
✅
261kj
82rpm
23%
13mph
Thursday 4/29/21 @ 11:11 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 1:40 PM
✅
415kj
83rpm
39%
17mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 3:42 PM
✅
334kj
88rpm
39%
18mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:24 PM
✅
287kj
78rpm
39%
16mph
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
✅
315kj
83rpm
34%
16mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:10 PM
✅
414kj
81rpm
41%
17mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:11 PM
✅
325kj
79rpm
42%
17mph
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 9:38 PM
✅
270kj
76rpm
40%
16mph
Wednesday 11/15/17 @ 2:55 PM
144kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:26 PM
✅
223kj
80rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
34 kj
Friday 2/18/22
✅ 144 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
178 kj
Wednesday 11/10/21
✅ 261 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 4/29/21
✅ 415 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/26/19
✅ 334 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 9/12/21
✅ 287 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 2/15/21
✅ 315 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 7/28/19
✅ 414 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 8/21/19
✅ 325 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 8/11/19
✅ 270 kj
Monday 5/6/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Wednesday 11/15/17
✅ 223 kj
Monday 6/17/19