Shake and Bake
Workouts
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Saturday 4/2/22 @ 1:1 PM
124kj
79rpm
33%
14mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 9/24/21 @ 1:59 PM
2kj
51rpm
25%
7mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Saturday 11/23/19 @ 1:10 PM
142kj
68rpm
39%
14mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Wednesday 8/14/19 @ 1:14 PM
151kj
72rpm
32%
12mph
Thursday 3/8/18 @ 10:45 AM
✅
673kj
90rpm
52%
23mph
Thursday 10/12/17 @ 7:10 PM
187kj
75rpm
35%
14mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Workouts
185
kj
Friday 11/19/21
124
kj
Saturday 4/2/22
179
kj
Thursday 7/22/21
2
kj
Friday 9/24/21
212
kj
Wednesday 2/24/21
142
kj
Saturday 11/23/19
187
kj
Thursday 10/12/17