Shake and Bake
Workouts
Wednesday 4/19/23 @ 7:15 PM
319kj
88rpm
38%
17mph
Saturday 4/15/23 @ 11:49 AM
✅
491kj
90rpm
44%
21mph
Monday 4/17/23 @ 4:8 PM
378kj
90rpm
40%
18mph
Wednesday 2/3/21 @ 5:46 PM
✅
601kj
83rpm
52%
22mph
Monday 3/6/23 @ 10:55 AM
677kj
80rpm
41%
18mph
Saturday 2/25/23 @ 12:26 PM
✅
950kj
84rpm
46%
20mph
Wednesday 2/17/21 @ 11:8 AM
326kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 9:7 AM
✅
558kj
84rpm
50%
22mph
Saturday 11/26/22 @ 11:40 AM
452kj
80rpm
42%
18mph
Saturday 11/26/22 @ 3:6 PM
✅
665kj
83rpm
47%
21mph
Friday 11/4/22 @ 10:17 AM
213kj
76rpm
43%
17mph
Friday 11/4/22 @ 8:47 PM
✅
291kj
84rpm
44%
20mph
Saturday 10/29/22 @ 2:24 PM
237kj
72rpm
46%
18mph
Monday 10/31/22 @ 8:57 AM
✅
320kj
76rpm
50%
20mph
Monday 1/10/22 @ 4:17 PM
339kj
85rpm
40%
17mph
Sunday 1/9/22 @ 1:28 PM
✅
560kj
81rpm
51%
22mph
Saturday 1/9/21 @ 3:58 PM
491kj
79rpm
44%
18mph
Friday 11/27/20 @ 3:54 PM
✅
833kj
79rpm
55%
23mph
Saturday 3/7/20 @ 11:22 AM
201kj
72rpm
43%
16mph
Friday 3/13/20 @ 9:7 AM
✅
326kj
71rpm
54%
20mph
Workouts
319
kj
Wednesday 4/19/23
378
kj
Monday 4/17/23
677
kj
Monday 3/6/23
452
kj
Saturday 11/26/22
491
kj
Saturday 1/9/21