Shake and Bake
Workouts
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Saturday 1/14/23 @ 5:22 PM
52kj
75rpm
27%
11mph
Thursday 1/12/23 @ 10:9 AM
✅
109kj
82rpm
36%
15mph
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Monday 1/10/22 @ 9:55 AM
✅
376kj
84rpm
42%
18mph
Friday 9/17/21 @ 12:34 PM
82kj
73rpm
34%
13mph
Friday 5/7/21 @ 9:9 AM
✅
145kj
82rpm
40%
17mph
Tuesday 9/14/21 @ 12:47 PM
96kj
70rpm
39%
15mph
Wednesday 9/8/21 @ 9:8 AM
✅
148kj
78rpm
43%
18mph
Monday 7/5/21 @ 1:0 PM
67kj
81rpm
28%
12mph
Thursday 7/8/21 @ 9:12 AM
✅
126kj
87rpm
37%
16mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Sunday 8/9/20 @ 4:13 PM
192kj
75rpm
41%
16mph
Tuesday 8/25/20 @ 9:2 AM
✅
251kj
85rpm
43%
18mph
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
Tuesday 11/5/19 @ 10:4 AM
✅
241kj
89rpm
40%
18mph
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
Tuesday 5/28/19 @ 3:42 PM
✅
234kj
87rpm
40%
18mph
Workouts
212
kj
Wednesday 11/20/19
52
kj
Saturday 1/14/23
142
kj
Wednesday 11/6/19