Shake and Bake
Workouts
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 4:12 PM
✅
186kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 5:42 PM
✅
234kj
85rpm
34%
15mph
Monday 3/23/20 @ 11:41 AM
222kj
91rpm
32%
15mph
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
Sunday 5/16/21 @ 3:38 PM
✅
402kj
93rpm
36%
17mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Thursday 1/28/21 @ 12:21 PM
✅
286kj
86rpm
37%
16mph
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
Tuesday 6/30/20 @ 12:46 PM
✅
162kj
86rpm
35%
15mph
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Saturday 12/14/19 @ 4:23 PM
✅
401kj
91rpm
36%
17mph
Wednesday 4/29/20 @ 12:55 PM
✅
260kj
82rpm
36%
16mph
Friday 5/1/20 @ 11:15 AM
258kj
87rpm
35%
16mph
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph
Friday 4/17/20 @ 11:8 AM
✅
31kj
84rpm
28%
12mph
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
Tuesday 1/21/20 @ 6:20 PM
✅
289kj
89rpm
37%
17mph
Thursday 12/12/19 @ 1:12 PM
244kj
78rpm
37%
15mph
Tuesday 12/10/19 @ 6:27 PM
✅
304kj
88rpm
38%
17mph
Workouts
222
kj
Monday 3/23/20
270
kj
Saturday 5/15/21
225
kj
Tuesday 6/2/20
152
kj
Tuesday 5/5/20
230
kj
Monday 1/20/20