Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:37 PM
362kj
87rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/31/23 @ 1:59 PM
βœ…
523kj
83rpm
49%
21mph
Sunday 12/17/23 @ 2:29 PM
406kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
βœ…
630kj
83rpm
47%
20mph
Thursday 9/21/23 @ 10:13 AM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 8:9 PM
βœ…
481kj
85rpm
46%
20mph
Wednesday 7/26/23 @ 9:58 AM
291kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/7/23 @ 1:3 PM
βœ…
486kj
84rpm
47%
21mph
Sunday 12/20/20 @ 2:38 PM
730kj
79rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 12:4 PM
βœ…
949kj
86rpm
46%
20mph
Monday 7/6/20 @ 8:13 PM
323kj
86rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 12:51 PM
βœ…
677kj
84rpm
48%
21mph
Saturday 4/24/21 @ 1:18 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 12:22 PM
βœ…
472kj
82rpm
47%
20mph
Saturday 1/8/22 @ 12:26 PM
704kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:20 PM
βœ…
875kj
88rpm
43%
20mph
Tuesday 6/28/22 @ 10:35 AM
243kj
80rpm
44%
18mph
30 min Dance Music Ride
Ben Alldis
Monday 5/16/22 @ 12:55 PM
βœ…
377kj
86rpm
51%
22mph
Sunday 3/20/22 @ 1:39 PM
476kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 11:5 AM
βœ…
609kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
362 kj
Tuesday 10/12/21
βœ… 523 kj
Thursday 8/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 12/17/23
βœ… 630 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/21/23
βœ… 481 kj
Monday 10/16/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
291 kj
Wednesday 7/26/23
βœ… 486 kj
Thursday 9/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Sunday 12/20/20
βœ… 949 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
323 kj
Monday 7/6/20
βœ… 677 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Saturday 4/24/21
βœ… 472 kj
Wednesday 7/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/8/22
βœ… 875 kj
Saturday 4/29/23
30 min Dance Music Ride
Ben Alldis
243 kj
Tuesday 6/28/22
βœ… 377 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
476 kj
Sunday 3/20/22
βœ… 609 kj
Saturday 3/26/22