Shake and Bake

Workouts

Wednesday 10/20/21 @ 8:3 PM
310kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/7/23 @ 10:17 AM
409kj
84rpm
44%
19mph
Sunday 4/23/23 @ 11:55 AM
212kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/8/23 @ 10:15 AM
307kj
88rpm
44%
20mph
Thursday 3/17/22 @ 5:50 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 10:1 AM
443kj
81rpm
47%
20mph
Tuesday 10/4/22 @ 10:30 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/3/22 @ 9:42 AM
469kj
86rpm
45%
20mph
Saturday 4/24/21 @ 2:13 PM
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 9:38 AM
478kj
85rpm
47%
20mph
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Wednesday 5/25/22 @ 9:56 AM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:57 AM
453kj
87rpm
45%
20mph
Wednesday 12/29/21 @ 12:51 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 9:32 AM
606kj
88rpm
44%
20mph
Tuesday 3/16/21 @ 10:30 AM
370kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Tuesday 7/14/20 @ 10:53 AM
294kj
74rpm
49%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 6/16/20 @ 10:33 AM
376kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Wednesday 10/20/21
409 kj
Friday 7/7/23
30 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Sunday 4/23/23
307 kj
Thursday 6/8/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Thursday 3/17/22
443 kj
Monday 5/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Tuesday 10/4/22
469 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 4/24/21
478 kj
Monday 8/1/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/6/21
467 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 5/25/22
453 kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 12/29/21
606 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 3/16/21
401 kj
Monday 1/18/21
45 min HIIT & Hills Ride
Hannah Frankson
294 kj
Tuesday 7/14/20
376 kj
Tuesday 6/16/20