Shake and Bake

Workouts

Friday 12/22/23 @ 11:52 AM
200kj
80rpm
40%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 8:26 PM
204kj
81rpm
40%
17mph
Sunday 5/17/20 @ 6:50 PM
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/4/20 @ 5:22 PM
78kj
79rpm
43%
18mph
Monday 3/16/20 @ 8:59 PM
177kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:46 PM
271kj
79rpm
46%
19mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
200 kj
Friday 12/22/23
204 kj
Friday 12/22/23
10 min Low Impact Ride
Leanne Hainsby
61 kj
Sunday 5/17/20
78 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
177 kj
Monday 3/16/20
271 kj
Sunday 3/15/20