Shake and Bake

Workouts

Saturday 8/5/23 @ 3:15 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:29 PM
✅
286kj
83rpm
38%
17mph
Friday 2/17/23 @ 6:49 PM
272kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:24 PM
✅
314kj
87rpm
38%
17mph
Monday 11/1/21 @ 11:13 AM
✅
261kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:8 PM
238kj
83rpm
34%
15mph
Sunday 9/25/22 @ 1:27 PM
✅
381kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/27/21 @ 6:37 PM
347kj
81rpm
37%
16mph
Friday 7/8/22 @ 10:52 AM
✅
373kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:15 PM
327kj
82rpm
37%
15mph
Saturday 12/25/21 @ 2:33 PM
146kj
77rpm
35%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 5:49 PM
✅
157kj
87rpm
34%
15mph
Wednesday 4/1/20 @ 1:20 PM
✅
157kj
84rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph
Sunday 6/30/19 @ 11:39 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:57 PM
✅
167kj
78rpm
39%
16mph
Saturday 12/8/18 @ 11:41 AM
170kj
69rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 1:18 AM
✅
185kj
81rpm
39%
16mph
Tuesday 7/3/18 @ 12:14 PM
✅
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/22/18 @ 2:50 PM
123kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 8/5/23
✅ 286 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Friday 2/17/23
✅ 314 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Monday 11/1/21
238 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 9/25/22
347 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 7/8/22
327 kj
Thursday 5/20/21
30 min Red (Taylor's Version) Ride
Robin Arzón
146 kj
Saturday 12/25/21
✅ 157 kj
Sunday 1/2/22
30 min Power Zone Ride
Christine D'Ercole
✅ 157 kj
Wednesday 4/1/20
139 kj
Monday 3/23/20
30 min Madonna Ride
Robin Arzón
kj
Sunday 6/30/19
✅ 167 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 12/8/18
✅ 185 kj
Sunday 3/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 134 kj
Tuesday 7/3/18
123 kj
Saturday 12/22/18