Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:24 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Sunday 7/17/22 @ 2:3 PM
176kj
92rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 9/25/21 @ 3:18 PM
✅
214kj
87rpm
38%
17mph
Sunday 4/16/23 @ 2:32 PM
274kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Saturday 2/11/23 @ 3:15 PM
174kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Saturday 11/19/22 @ 10:14 PM
396kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 5:9 PM
✅
486kj
76rpm
45%
18mph
Wednesday 8/17/22 @ 10:9 AM
310kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Wednesday 4/27/22 @ 11:21 AM
267kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/12/21 @ 9:41 AM
✅
356kj
78rpm
43%
18mph
Wednesday 4/13/22 @ 11:46 AM
264kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:51 PM
✅
269kj
80rpm
37%
16mph
Monday 7/26/21 @ 11:39 AM
360kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:40 PM
✅
504kj
75rpm
46%
18mph
Sunday 11/15/20 @ 6:6 PM
251kj
73rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 4:2 PM
✅
345kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 11/1/23
✅ 338 kj
Thursday 7/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
176 kj
Sunday 7/17/22
✅ 214 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 4/16/23
✅ 336 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Saturday 2/11/23
✅ 220 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 11/19/22
✅ 486 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/17/22
✅ 375 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
267 kj
Wednesday 4/27/22
✅ 356 kj
Sunday 9/12/21
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 4/13/22
✅ 269 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
360 kj
Monday 7/26/21
✅ 504 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
251 kj
Sunday 11/15/20
✅ 345 kj
Wednesday 8/4/21