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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
151 π₯
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
5
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 9:0 AM
β
449
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 1:8 PM
356
kj
87
rpm
40
%
18
mph
Saturday 3/7/20 @ 12:23 PM
β
620
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:4 PM
534
kj
85
rpm
44
%
19
mph
Monday 12/30/19 @ 2:27 PM
β
452
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 7:50 PM
371
kj
90
rpm
39
%
18
mph
Saturday 11/23/19 @ 1:9 PM
β
585
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 1:40 PM
491
kj
81
rpm
43
%
18
mph
Sunday 3/1/20 @ 11:52 AM
57
kj
37
rpm
44
%
9
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 9:39 PM
β
79
kj
82
rpm
37
%
15
mph
Wednesday 2/19/20 @ 10:52 AM
β
461
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 10:15 PM
390
kj
89
rpm
41
%
18
mph
Sunday 2/9/20 @ 9:29 AM
β
451
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 5:9 PM
344
kj
83
rpm
42
%
18
mph
Saturday 2/1/20 @ 5:25 PM
β
600
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 7:3 PM
467
kj
81
rpm
43
%
18
mph
Monday 6/24/19 @ 3:6 PM
β
417
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/4/19 @ 3:8 PM
318
kj
87
rpm
38
%
17
mph
Monday 6/17/19 @ 3:6 PM
β
60
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:33 AM
41
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
151 π₯
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
5
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
449
kj
Sunday 7/12/20
356
kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
620
kj
Saturday 3/7/20
534
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
452
kj
Monday 12/30/19
371
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
585
kj
Saturday 11/23/19
491
kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Sunday 3/1/20
β
79
kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Wednesday 2/19/20
390
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
451
kj
Sunday 2/9/20
344
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Saturday 2/1/20
467
kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
417
kj
Monday 6/24/19
318
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
60
kj
Monday 6/17/19
41
kj
Thursday 6/20/19
Previous Workouts
Next Workouts