Shake and Bake

Workouts

Sunday 7/12/20 @ 9:0 AM
βœ…
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 1:8 PM
356kj
87rpm
40%
18mph
Saturday 3/7/20 @ 12:23 PM
βœ…
620kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:4 PM
534kj
85rpm
44%
19mph
Monday 12/30/19 @ 2:27 PM
βœ…
452kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:50 PM
371kj
90rpm
39%
18mph
Saturday 11/23/19 @ 1:9 PM
βœ…
585kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:40 PM
491kj
81rpm
43%
18mph
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:39 PM
βœ…
79kj
82rpm
37%
15mph
Wednesday 2/19/20 @ 10:52 AM
βœ…
461kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:15 PM
390kj
89rpm
41%
18mph
Sunday 2/9/20 @ 9:29 AM
βœ…
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:9 PM
344kj
83rpm
42%
18mph
Saturday 2/1/20 @ 5:25 PM
βœ…
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:3 PM
467kj
81rpm
43%
18mph
Monday 6/24/19 @ 3:6 PM
βœ…
417kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
Monday 6/17/19 @ 3:6 PM
βœ…
60kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Sunday 7/12/20
356 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Saturday 3/7/20
534 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 452 kj
Monday 12/30/19
371 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 11/23/19
491 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/1/20
βœ… 79 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Wednesday 2/19/20
390 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 2/9/20
344 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Saturday 2/1/20
467 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Monday 6/24/19
318 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Monday 6/17/19
41 kj
Thursday 6/20/19