Shake and Bake

Workouts

Friday 2/7/20 @ 3:10 PM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:37 PM
138kj
84rpm
32%
14mph
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
Tuesday 11/2/21 @ 4:27 PM
✅
352kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 7:30 PM
220kj
81rpm
34%
15mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:47 PM
245kj
83rpm
35%
15mph
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:26 PM
229kj
78rpm
36%
15mph
Wednesday 9/25/19 @ 1:39 AM
✅
374kj
97rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 2:33 PM
213kj
87rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 2/7/20
138 kj
Tuesday 9/19/23
30 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 9/10/19
153 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Tuesday 11/2/21
220 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
156 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/18/20
303 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Wednesday 6/3/20
332 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Tuesday 4/14/20
245 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/26/19
220 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 10/2/19
229 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 9/25/19
213 kj
Friday 9/27/19