Shake and Bake

Workouts

Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Friday 10/15/21 @ 1:4 AM
✅
341kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
438kj
89rpm
43%
19mph
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 2/4/20
352 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Friday 10/15/21
330 kj
Tuesday 9/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
213 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Wednesday 10/28/20
395 kj
Friday 11/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 734 kj
Wednesday 7/15/20
477 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Wednesday 12/2/20
531 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 7/23/20
438 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Saturday 6/6/20
415 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
422 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
269 kj
Monday 10/7/19