Shake and Bake

Workouts

Thursday 11/17/22 @ 4:24 PM
✅
548kj
132rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/18/22 @ 11:31 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 12:36 PM
✅
304kj
124rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 1:9 PM
✅
235kj
123rpm
0%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 9:31 AM
✅
238kj
122rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/29/19 @ 8:22 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 10:38 AM
✅
253kj
127rpm
0%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/4/19 @ 9:7 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 548 kj
Thursday 11/17/22
kj
Friday 11/18/22
45 min Power Zone Ride
Christine D'Ercole
✅ 304 kj
Friday 5/27/22
kj
Monday 11/15/21
30 min Holiday Ride
Christine D'Ercole
✅ 235 kj
Saturday 12/7/19
kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 238 kj
Friday 4/26/19
kj
Monday 4/29/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 253 kj
Friday 2/8/19
kj
Monday 2/4/19