Shake and Bake

Workouts

Tuesday 9/21/21 @ 9:33 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 8/14/21 @ 1:7 PM
120kj
73rpm
54%
21mph
Monday 3/2/20 @ 1:50 PM
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/12/20 @ 12:47 PM
122kj
86rpm
48%
22mph
Sunday 10/7/18 @ 2:58 PM
69kj
72rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 10/28/19 @ 3:7 PM
124kj
73rpm
56%
22mph
Sunday 10/27/19 @ 5:22 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Monday 10/28/19 @ 1:50 PM
137kj
71rpm
59%
22mph
Monday 9/30/19 @ 2:26 PM
204kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:57 PM
302kj
78rpm
48%
20mph
Monday 9/16/19 @ 7:37 PM
155kj
73rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 11:43 AM
271kj
77rpm
56%
22mph
Monday 7/29/19 @ 5:1 PM
59kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:4 PM
149kj
88rpm
53%
23mph
Wednesday 2/13/19 @ 11:39 PM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 6/2/19 @ 3:58 PM
121kj
84rpm
50%
21mph
Tuesday 4/10/18 @ 1:23 PM
97kj
61rpm
51%
17mph
15 min Climb Ride
Robin Arzón
Tuesday 4/9/19 @ 12:45 PM
207kj
67rpm
62%
22mph
Monday 10/15/18 @ 6:34 PM
303kj
74rpm
44%
17mph
45 min Live DJ Ride
Cody Rigsby
Saturday 7/14/18 @ 2:5 PM
374kj
74rpm
46%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
55 kj
Tuesday 9/21/21
120 kj
Saturday 8/14/21
10 min Low Impact Ride
Leanne Hainsby
53 kj
Monday 3/2/20
122 kj
Thursday 3/12/20
10 min Climb Ride
Christine D'Ercole
69 kj
Sunday 10/7/18
124 kj
Monday 10/28/19
10 min Climb Ride
Ben Alldis
81 kj
Sunday 10/27/19
137 kj
Monday 10/28/19
30 min Low Impact Ride
Christine D'Ercole
204 kj
Monday 9/30/19
302 kj
Wednesday 10/2/19
20 min Climb Ride
Cody Rigsby
155 kj
Monday 9/16/19
271 kj
Saturday 9/14/19
10 min Low Impact Ride
Alex Toussaint
59 kj
Monday 7/29/19
149 kj
Tuesday 7/23/19
10 min Low Impact Ride
Olivia Amato
67 kj
Wednesday 2/13/19
121 kj
Sunday 6/2/19
15 min Climb Ride
Robin Arzón
97 kj
Tuesday 4/10/18
207 kj
Tuesday 4/9/19
45 min Live DJ Ride
Cody Rigsby
303 kj
Monday 10/15/18
374 kj
Saturday 7/14/18