Shake and Bake

Workouts

Monday 1/3/22 @ 8:40 PM
✅
569kj
85rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
Wednesday 6/14/23 @ 1:12 AM
✅
337kj
82rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 1:7 AM
132kj
80rpm
33%
14mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Monday 12/12/22 @ 9:22 PM
✅
536kj
83rpm
45%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:36 AM
146kj
65rpm
33%
12mph
Friday 11/4/22 @ 1:10 AM
✅
522kj
78rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Thursday 8/19/21 @ 7:41 PM
✅
521kj
84rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Tuesday 8/3/21 @ 7:36 PM
✅
542kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:47 PM
264kj
86rpm
32%
15mph
Monday 6/7/21 @ 7:39 PM
✅
568kj
85rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Wednesday 6/17/20 @ 12:26 PM
✅
547kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 2:9 AM
283kj
80rpm
38%
16mph
Tuesday 3/12/19 @ 1:8 AM
✅
574kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 4:54 PM
96kj
71rpm
36%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 569 kj
Monday 1/3/22
259 kj
Monday 1/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 337 kj
Wednesday 6/14/23
132 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 1/24/21
257 kj
Wednesday 1/20/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 536 kj
Monday 12/12/22
146 kj
Thursday 12/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 522 kj
Friday 11/4/22
171 kj
Monday 11/7/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Thursday 8/19/21
276 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 8/3/21
264 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 568 kj
Monday 6/7/21
290 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Wednesday 6/17/20
283 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/12/19
96 kj
Sunday 3/10/19