Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:45 PM
✅
525kj
81rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Monday 3/6/23 @ 9:54 PM
✅
568kj
81rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Sunday 2/2/20 @ 1:42 PM
✅
638kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Wednesday 9/15/21 @ 12:14 PM
✅
352kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 11:29 AM
125kj
81rpm
32%
14mph
Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Wednesday 8/11/21 @ 11:3 AM
✅
530kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Friday 8/6/21 @ 12:12 PM
✅
375kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 12:30 PM
243kj
77rpm
33%
14mph
Thursday 6/25/20 @ 12:0 PM
✅
833kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Wednesday 2/26/20 @ 9:47 PM
✅
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Wednesday 6/19/19 @ 1:27 AM
✅
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 3/8/23
180 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 3/6/23
175 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 2/2/20
245 kj
Saturday 7/10/21
30 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 9/15/21
125 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 11/9/20
177 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Wednesday 8/11/21
214 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 8/6/21
243 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Thursday 6/25/20
242 kj
Sunday 6/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Wednesday 2/26/20
36 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Wednesday 6/19/19
18 kj
Wednesday 6/19/19