Shake and Bake

Workouts

Monday 2/24/20 @ 2:15 AM
βœ…
655kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
566kj
84rpm
44%
19mph
Thursday 1/28/21 @ 2:1 AM
βœ…
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
Tuesday 9/28/21 @ 6:24 PM
βœ…
528kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 10:35 AM
432kj
85rpm
44%
19mph
Tuesday 3/31/20 @ 9:12 PM
βœ…
524kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 8:44 AM
456kj
93rpm
43%
20mph
Friday 2/5/21 @ 8:44 PM
βœ…
338kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Friday 12/18/20 @ 8:40 PM
βœ…
524kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:58 PM
434kj
85rpm
45%
20mph
Monday 5/4/20 @ 8:13 PM
βœ…
697kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:7 PM
617kj
86rpm
45%
20mph
Sunday 12/15/19 @ 1:39 PM
βœ…
528kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 4:12 PM
477kj
83rpm
47%
20mph
Friday 12/13/19 @ 1:50 AM
βœ…
496kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 8:56 AM
486kj
84rpm
47%
20mph
Wednesday 5/22/19 @ 1:18 AM
βœ…
309kj
87rpm
45%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/19/19 @ 2:28 PM
235kj
86rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Monday 2/24/20
566 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Thursday 1/28/21
449 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 528 kj
Tuesday 9/28/21
432 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Tuesday 3/31/20
456 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Friday 2/5/21
227 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Friday 12/18/20
434 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Monday 5/4/20
617 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 528 kj
Sunday 12/15/19
477 kj
Thursday 12/12/19
45 min Climb Ride
Matt Wilpers
βœ… 496 kj
Friday 12/13/19
486 kj
Tuesday 12/10/19
30 min Power Zone Max Ride
Matt Wilpers
βœ… 309 kj
Wednesday 5/22/19
235 kj
Sunday 5/19/19