Shake and Bake
Workouts
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
Monday 5/20/19 @ 1:21 AM
✅
319kj
88rpm
45%
20mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 11:46 AM
✅
569kj
0rpm
0%
0mph
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Friday 11/13/20 @ 11:53 AM
221kj
85rpm
41%
18mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
Workouts
476
kj
Sunday 8/6/23
492
kj
Saturday 11/14/20
329
kj
Friday 7/24/20
337
kj
Wednesday 12/16/20
328
kj
Sunday 10/25/20
221
kj
Friday 11/13/20