Shake and Bake
Workouts
Thursday 11/30/23 @ 1:19 PM
✅
640kj
83rpm
53%
23mph
Wednesday 11/29/23 @ 8:9 PM
302kj
85rpm
38%
17mph
Monday 11/1/21 @ 12:53 PM
✅
417kj
83rpm
53%
22mph
Monday 3/22/21 @ 3:0 PM
227kj
86rpm
40%
18mph
Wednesday 6/15/22 @ 6:55 PM
✅
810kj
83rpm
51%
22mph
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
Friday 4/2/21 @ 1:18 PM
227kj
87rpm
40%
18mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Wednesday 11/11/20 @ 1:29 PM
✅
663kj
85rpm
53%
23mph
Wednesday 11/11/20 @ 4:29 PM
344kj
84rpm
41%
18mph
Saturday 5/23/20 @ 5:13 PM
✅
401kj
92rpm
48%
22mph
Wednesday 4/22/20 @ 1:56 PM
244kj
81rpm
44%
18mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
Monday 5/11/20 @ 4:26 PM
331kj
82rpm
41%
18mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Workouts
302
kj
Wednesday 11/29/23
227
kj
Monday 3/22/21
425
kj
Friday 6/17/22
227
kj
Friday 4/2/21
460
kj
Saturday 11/21/20
344
kj
Wednesday 11/11/20
244
kj
Wednesday 4/22/20
331
kj
Monday 5/11/20
468
kj
Saturday 4/4/20