Shake and Bake

Workouts

Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:32 AM
✅
392kj
81rpm
44%
19mph
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:12 AM
169kj
67rpm
42%
16mph
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 7:37 PM
401kj
84rpm
43%
19mph
Saturday 4/30/22 @ 2:20 PM
689kj
95rpm
38%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/22/22 @ 9:22 PM
✅
691kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:26 PM
379kj
83rpm
43%
19mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 1:2 AM
254kj
86rpm
42%
19mph
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:5 PM
532kj
80rpm
45%
19mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 8:30 PM
393kj
81rpm
44%
19mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:20 PM
✅
378kj
77rpm
46%
18mph
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 1:16 AM
✅
514kj
75rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Thursday 1/11/24
✅ 392 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 264 kj
Wednesday 1/3/24
169 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 6/22/23
401 kj
Friday 6/12/20
90 min Power Zone Endurance Ride
Christine D'Ercole
689 kj
Saturday 4/30/22
✅ 691 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Wednesday 9/16/20
379 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Tuesday 6/30/20
254 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Saturday 6/29/19
532 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 3/30/20
393 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 4/7/18
✅ 378 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 9/12/18
✅ 514 kj
Thursday 9/13/18