Shake and Bake
Workouts
Monday 1/25/21 @ 3:43 PM
451kj
95rpm
42%
20mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Thursday 7/30/20 @ 9:59 PM
409kj
91rpm
42%
19mph
Tuesday 8/4/20 @ 10:0 AM
✅
544kj
88rpm
49%
21mph
Thursday 10/7/21 @ 1:3 AM
390kj
91rpm
41%
19mph
Monday 8/2/21 @ 10:34 AM
✅
507kj
78rpm
51%
21mph
Monday 4/26/21 @ 9:57 PM
455kj
93rpm
43%
20mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Saturday 3/6/21 @ 4:28 PM
✅
1033kj
84rpm
49%
21mph
Sunday 10/18/20 @ 4:1 PM
231kj
94rpm
38%
18mph
Wednesday 1/20/21 @ 11:1 AM
✅
304kj
85rpm
46%
20mph
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
Saturday 8/15/20 @ 11:53 AM
✅
703kj
84rpm
49%
21mph
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:16 PM
✅
540kj
84rpm
50%
21mph
Workouts
409
kj
Thursday 7/30/20
390
kj
Thursday 10/7/21
869
kj
Saturday 3/6/21
419
kj
Monday 1/18/21
380
kj
Friday 7/5/19