Shake and Bake
VS
Workouts
Monday 1/22/24 @ 4:12 PM
259kj
93rpm
40%
19mph
Monday 1/16/23 @ 11:58 PM
✅
357kj
82rpm
50%
21mph
Saturday 3/25/23 @ 4:37 PM
217kj
89rpm
38%
17mph
Sunday 4/30/23 @ 11:32 PM
✅
295kj
84rpm
46%
19mph
Thursday 7/29/21 @ 10:10 PM
410kj
89rpm
42%
19mph
Friday 1/14/22 @ 1:47 PM
✅
500kj
77rpm
47%
19mph
Monday 8/16/21 @ 10:3 PM
426kj
97rpm
39%
19mph
Monday 8/16/21 @ 1:30 PM
✅
496kj
89rpm
42%
19mph
Thursday 7/15/21 @ 10:37 PM
✅
373kj
93rpm
39%
18mph
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 10:59 PM
635kj
93rpm
43%
20mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Monday 2/18/19 @ 5:30 PM
354kj
83rpm
42%
18mph
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
Saturday 12/22/18 @ 5:44 PM
385kj
82rpm
40%
17mph
Saturday 5/26/18 @ 4:39 PM
✅
677kj
89rpm
47%
21mph
Thursday 10/11/18 @ 5:54 PM
308kj
83rpm
40%
17mph
Saturday 10/13/18 @ 10:22 PM
✅
501kj
81rpm
49%
20mph
Wednesday 9/19/18 @ 8:48 PM
563kj
85rpm
38%
16mph
Sunday 9/23/18 @ 6:8 PM
✅
1022kj
83rpm
49%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
19
VS
beardownarizona
Phoenix, AZ
241
🔥
Workouts
259
kj
Monday 1/22/24
325
kj
Thursday 7/15/21
354
kj
Monday 2/18/19
385
kj
Saturday 12/22/18
308
kj
Thursday 10/11/18
563
kj
Wednesday 9/19/18