Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
266kj
95rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Monday 9/11/23 @ 3:15 PM
βœ…
386kj
82rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Wednesday 6/2/21 @ 10:40 PM
587kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
266 kj
Tuesday 6/1/21
βœ… 404 kj
Wednesday 6/2/21
45 min Power Zone Endurance
Denis Morton
βœ… 386 kj
Monday 9/11/23
kj
Sunday 9/10/23
30 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 12/19/19
βœ… 413 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 9/8/22
βœ… 564 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 10/2/21
βœ… 820 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
587 kj
Wednesday 6/2/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 5/14/20
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 4/20/20
βœ… 651 kj
Monday 4/20/20
45 min HRI Power Zone Ride
Matt Wilpers
295 kj
Monday 11/19/18
βœ… 655 kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 10/28/18
βœ… 707 kj
Friday 10/26/18