Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
Monday 11/27/23 @ 9:54 AM
254kj
83rpm
43%
19mph
Sunday 4/9/23 @ 7:35 PM
133kj
90rpm
31%
14mph
Monday 4/10/23 @ 11:23 AM
✅
229kj
75rpm
44%
18mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
Wednesday 1/22/20 @ 10:17 AM
249kj
85rpm
42%
18mph
Friday 5/29/20 @ 10:19 PM
✅
180kj
84rpm
44%
19mph
Thursday 5/28/20 @ 10:24 AM
169kj
80rpm
45%
19mph
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Friday 4/3/20 @ 10:48 AM
400kj
84rpm
43%
19mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
Sunday 6/9/19 @ 1:51 PM
762kj
79rpm
45%
19mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
Sunday 4/14/19 @ 1:29 PM
502kj
85rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
254
kj
Monday 11/27/23
370
kj
Saturday 9/19/20
249
kj
Wednesday 1/22/20
762
kj
Sunday 6/9/19
502
kj
Sunday 4/14/19