Shake and Bake
VS
Workouts
Monday 1/22/24 @ 4:12 PM
✅
259kj
93rpm
40%
19mph
Sunday 1/15/23 @ 7:45 PM
139kj
78rpm
35%
14mph
Tuesday 1/17/23 @ 12:33 AM
✅
44kj
95rpm
29%
14mph
Thursday 1/12/23 @ 2:2 PM
26kj
80rpm
26%
11mph
Saturday 10/1/22 @ 2:14 PM
✅
514kj
92rpm
40%
19mph
Wednesday 9/28/22 @ 1:18 PM
309kj
84rpm
35%
15mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Wednesday 4/1/20 @ 3:29 PM
✅
464kj
91rpm
44%
20mph
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Monday 12/23/19 @ 4:15 PM
✅
263kj
85rpm
44%
19mph
Monday 12/30/19 @ 12:24 PM
162kj
81rpm
37%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
139
kj
Sunday 1/15/23
309
kj
Wednesday 9/28/22
224
kj
Saturday 6/12/21
153
kj
Monday 8/31/20