Shake and Bake
Workouts
Thursday 6/22/23 @ 3:21 PM
408kj
89rpm
42%
19mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Monday 9/12/22 @ 10:8 PM
270kj
91rpm
40%
19mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Saturday 4/7/18 @ 4:27 PM
✅
247kj
76rpm
39%
15mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
Sunday 6/9/19 @ 1:11 PM
706kj
82rpm
43%
18mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
Workouts
365
kj
Thursday 9/8/22
523
kj
Saturday 10/2/21
402
kj
Wednesday 9/16/20
271
kj
Tuesday 6/30/20
706
kj
Sunday 6/9/19
486
kj
Saturday 4/20/19