Shake and Bake
VS
Workouts
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Tuesday 6/1/21 @ 3:41 PM
266kj
95rpm
40%
19mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Tuesday 5/25/21 @ 2:17 PM
251kj
90rpm
41%
18mph
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
Saturday 3/27/21 @ 11:54 AM
556kj
95rpm
40%
19mph
Saturday 1/9/21 @ 5:1 PM
✅
240kj
93rpm
40%
19mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Saturday 1/2/21 @ 5:33 PM
✅
250kj
95rpm
40%
19mph
Saturday 1/2/21 @ 3:19 PM
244kj
91rpm
40%
18mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
266
kj
Tuesday 6/1/21
251
kj
Tuesday 5/25/21
244
kj
Saturday 1/2/21
523
kj
Saturday 9/19/20
344
kj
Tuesday 12/3/19
328
kj
Thursday 4/25/19