Shake and Bake
Workouts
Monday 2/5/24 @ 3:40 PM
407kj
91rpm
40%
19mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 6/10/20 @ 10:3 PM
465kj
92rpm
43%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Wednesday 6/12/19 @ 3:39 PM
106kj
81rpm
36%
15mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Tuesday 3/19/19 @ 3:57 PM
41kj
76rpm
34%
14mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Saturday 1/5/19 @ 5:35 PM
553kj
87rpm
43%
19mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Workouts
341
kj
Thursday 11/3/22
544
kj
Saturday 10/17/20
533
kj
Saturday 2/8/20