Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:18 PM
✅
442kj
96rpm
41%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 6:38 PM
428kj
91rpm
42%
19mph
Thursday 9/19/19 @ 11:51 AM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 7:30 PM
✅
395kj
83rpm
44%
19mph
Wednesday 9/9/20 @ 4:1 PM
✅
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 6:29 PM
373kj
88rpm
41%
18mph
Wednesday 4/27/22 @ 10:51 PM
346kj
92rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 12:37 AM
✅
383kj
85rpm
42%
19mph
Saturday 10/3/20 @ 3:53 PM
✅
599kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:17 AM
541kj
88rpm
42%
19mph
Saturday 8/14/21 @ 2:57 PM
✅
560kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:56 PM
542kj
93rpm
41%
19mph
Saturday 3/28/20 @ 3:11 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:27 PM
409kj
91rpm
37%
17mph
Thursday 5/27/21 @ 9:54 PM
✅
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:43 PM
440kj
93rpm
37%
17mph
Tuesday 4/20/21 @ 10:32 PM
✅
417kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 9:0 PM
367kj
94rpm
39%
18mph
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:24 AM
262kj
82rpm
38%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 442 kj
Wednesday 2/3/21
428 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 9/19/19
✅ 395 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 9/9/20
373 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 4/27/22
✅ 383 kj
Tuesday 5/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Saturday 10/3/20
541 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 8/14/21
542 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 3/28/20
409 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Thursday 5/27/21
440 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 4/20/21
367 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 1/22/20
262 kj
Friday 1/24/20