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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
200 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
33
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 11:18 PM
✅
442
kj
96
rpm
41
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/16/23 @ 6:38 PM
428
kj
91
rpm
42
%
19
mph
Thursday 9/19/19 @ 11:51 AM
385
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/15/23 @ 7:30 PM
✅
395
kj
83
rpm
44
%
19
mph
Wednesday 9/9/20 @ 4:1 PM
✅
430
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/12/23 @ 6:29 PM
373
kj
88
rpm
41
%
18
mph
Wednesday 4/27/22 @ 10:51 PM
346
kj
92
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/3/22 @ 12:37 AM
✅
383
kj
85
rpm
42
%
19
mph
Saturday 10/3/20 @ 3:53 PM
✅
599
kj
93
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 8/20/21 @ 12:17 AM
541
kj
88
rpm
42
%
19
mph
Saturday 8/14/21 @ 2:57 PM
✅
560
kj
92
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 4:56 PM
542
kj
93
rpm
41
%
19
mph
Saturday 3/28/20 @ 3:11 PM
✅
555
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 6:27 PM
409
kj
91
rpm
37
%
17
mph
Thursday 5/27/21 @ 9:54 PM
✅
617
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 8:43 PM
440
kj
93
rpm
37
%
17
mph
Tuesday 4/20/21 @ 10:32 PM
✅
417
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 9:0 PM
367
kj
94
rpm
39
%
18
mph
Wednesday 1/22/20 @ 4:25 PM
✅
382
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 3:24 AM
262
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
200 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
33
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
442
kj
Wednesday 2/3/21
428
kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
385
kj
Thursday 9/19/19
✅
395
kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
430
kj
Wednesday 9/9/20
373
kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Wednesday 4/27/22
✅
383
kj
Tuesday 5/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
599
kj
Saturday 10/3/20
541
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 8/14/21
542
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Saturday 3/28/20
409
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
617
kj
Thursday 5/27/21
440
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Tuesday 4/20/21
367
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Wednesday 1/22/20
262
kj
Friday 1/24/20
Previous Workouts
Next Workouts