Shake and Bake
VS
Workouts
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Tuesday 6/27/23 @ 4:34 PM
308kj
85rpm
38%
17mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Saturday 8/22/20 @ 4:29 PM
186kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
Wednesday 9/2/20 @ 4:23 PM
207kj
84rpm
39%
17mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 8:13 PM
✅
248kj
76rpm
46%
18mph
Thursday 1/9/20 @ 3:46 PM
218kj
79rpm
42%
17mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Friday 10/4/19 @ 3:32 PM
✅
323kj
83rpm
39%
17mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
Sunday 4/21/19 @ 3:59 PM
431kj
84rpm
40%
17mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
Sunday 10/28/18 @ 4:48 PM
✅
319kj
83rpm
39%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
alohapelotona
Oahu#PZP
38
Workouts
282
kj
Saturday 9/10/22
310
kj
Tuesday 8/18/20
207
kj
Wednesday 9/2/20
218
kj
Thursday 1/9/20
431
kj
Sunday 4/21/19