Shake and Bake

Workouts

Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:6 PM
✅
442kj
89rpm
43%
20mph
Monday 9/19/22 @ 2:12 PM
259kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 9:19 PM
✅
277kj
92rpm
40%
19mph
Thursday 5/6/21 @ 2:15 PM
✅
410kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 2:50 PM
303kj
74rpm
40%
15mph
Thursday 12/9/21 @ 12:55 AM
✅
291kj
80rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 9:21 PM
279kj
82rpm
42%
19mph
Tuesday 5/25/21 @ 3:0 PM
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:3 PM
✅
279kj
85rpm
45%
19mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
600kj
82rpm
46%
19mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:46 PM
✅
421kj
84rpm
43%
18mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:19 PM
401kj
74rpm
46%
18mph
Thursday 12/6/18 @ 1:16 AM
207kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 9:52 PM
✅
250kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/18/23
✅ 442 kj
Thursday 1/20/22
30 min Power Zone Ride
Matt Wilpers
259 kj
Monday 9/19/22
✅ 277 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Thursday 5/6/21
303 kj
Thursday 2/10/22
30 min Queen Ride
Kendall Toole
✅ 291 kj
Thursday 12/9/21
279 kj
Friday 12/10/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
261 kj
Tuesday 5/25/21
✅ 279 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/20/21
600 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/11/20
403 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 5/1/19
✅ 421 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 4/8/19
401 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 12/6/18
✅ 250 kj
Sunday 12/9/18