Shake and Bake

Workouts

Monday 1/29/24 @ 5:36 PM
256kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 12:14 PM
✅
289kj
80rpm
46%
19mph
Wednesday 3/8/23 @ 3:30 PM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/28/21 @ 10:25 AM
✅
311kj
84rpm
46%
20mph
Thursday 3/24/22 @ 12:9 AM
332kj
90rpm
39%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/17/22 @ 12:14 PM
✅
459kj
78rpm
49%
20mph
Monday 2/15/21 @ 4:7 PM
432kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Saturday 1/30/21 @ 3:55 PM
546kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Monday 11/30/20 @ 3:46 PM
456kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
Tuesday 11/17/20 @ 10:59 PM
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
Saturday 8/8/20 @ 3:17 PM
566kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:16 PM
✅
660kj
82rpm
48%
20mph
Monday 9/7/20 @ 11:30 AM
446kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 8:35 PM
✅
525kj
81rpm
49%
21mph
Saturday 8/29/20 @ 3:57 PM
552kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
256 kj
Monday 1/29/24
✅ 289 kj
Thursday 3/3/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
233 kj
Wednesday 3/8/23
✅ 311 kj
Wednesday 4/28/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
332 kj
Thursday 3/24/22
✅ 459 kj
Thursday 2/17/22
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 2/15/21
✅ 498 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
546 kj
Saturday 1/30/21
✅ 687 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
456 kj
Monday 11/30/20
✅ 521 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 11/17/20
✅ 333 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 8/8/20
✅ 660 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Monday 9/7/20
✅ 525 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 8/29/20
✅ 638 kj
Saturday 8/29/20