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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Friday 1/13/23 @ 5:58 PM
36
kj
88
rpm
28
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 9:45 AM
✅
74
kj
95
rpm
37
%
18
mph
Friday 1/22/21 @ 1:17 AM
360
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/27/24 @ 4:40 PM
✅
629
kj
87
rpm
51
%
23
mph
Sunday 12/25/22 @ 5:51 PM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/6/23 @ 11:20 AM
✅
634
kj
94
rpm
48
%
23
mph
Sunday 3/5/23 @ 7:24 PM
722
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/17/22 @ 12:26 PM
✅
1385
kj
94
rpm
50
%
23
mph
Thursday 2/2/23 @ 1:35 AM
607
kj
81
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 3:4 PM
✅
986
kj
89
rpm
49
%
22
mph
Sunday 11/27/22 @ 6:43 PM
460
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 11:55 AM
✅
910
kj
93
rpm
51
%
23
mph
Sunday 11/6/22 @ 12:12 AM
330
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 11/10/22 @ 3:46 PM
✅
703
kj
86
rpm
54
%
24
mph
Sunday 4/10/22 @ 6:29 PM
364
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/6/22 @ 12:0 PM
✅
655
kj
86
rpm
49
%
22
mph
Tuesday 10/13/20 @ 1:59 AM
249
kj
83
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/5/21 @ 12:6 PM
✅
374
kj
88
rpm
48
%
22
mph
Wednesday 2/24/21 @ 3:10 PM
556
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:45 PM
✅
734
kj
93
rpm
45
%
21
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Friday 1/13/23
✅
74
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
360
kj
Friday 1/22/21
✅
629
kj
Wednesday 3/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Sunday 12/25/22
✅
634
kj
Monday 11/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
722
kj
Sunday 3/5/23
✅
1385
kj
Saturday 12/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
607
kj
Thursday 2/2/23
✅
986
kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Sunday 11/27/22
✅
910
kj
Saturday 8/7/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
330
kj
Sunday 11/6/22
✅
703
kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Sunday 4/10/22
✅
655
kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
249
kj
Tuesday 10/13/20
✅
374
kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
556
kj
Wednesday 2/24/21
✅
734
kj
Saturday 2/20/21
Previous Workouts
Next Workouts