Shake and Bake
Workouts
Monday 5/11/20 @ 8:39 PM
525kj
81rpm
50%
21mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 1/31/23 @ 4:6 PM
491kj
80rpm
49%
20mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Friday 9/17/21 @ 3:51 PM
315kj
82rpm
47%
20mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 1/19/22 @ 10:2 PM
508kj
77rpm
51%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 7/22/21 @ 10:30 PM
324kj
84rpm
47%
20mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 4/24/21 @ 4:0 PM
690kj
83rpm
49%
21mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 8/12/21 @ 4:55 PM
527kj
80rpm
50%
21mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/20/21 @ 3:30 PM
772kj
78rpm
54%
22mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 12:57 AM
680kj
81rpm
49%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Wednesday 1/29/20 @ 9:8 PM
363kj
91rpm
46%
21mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
Workouts
525
kj
Monday 5/11/20
315
kj
Friday 9/17/21
324
kj
Thursday 7/22/21
690
kj
Saturday 4/24/21
680
kj
Tuesday 11/24/20
363
kj
Wednesday 1/29/20