Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Wednesday 5/3/23 @ 11:34 PM
✅
244kj
83rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 12/20/20 @ 5:46 PM
192kj
90rpm
35%
16mph
Wednesday 6/29/22 @ 12:23 AM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 4:16 PM
196kj
91rpm
36%
17mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:55 PM
✅
324kj
91rpm
38%
17mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:19 PM
186kj
90rpm
36%
16mph
Sunday 8/15/21 @ 7:51 PM
✅
245kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 2:57 PM
212kj
92rpm
37%
17mph
Friday 7/24/20 @ 3:15 PM
✅
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 1:28 PM
308kj
88rpm
38%
17mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Tuesday 9/28/21
307 kj
Sunday 5/16/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 244 kj
Wednesday 5/3/23
192 kj
Sunday 12/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Wednesday 6/29/22
196 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
✅ 324 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/27/21
291 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
186 kj
Sunday 9/13/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 245 kj
Sunday 8/15/21
212 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 7/24/20
308 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
302 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
406 kj
Saturday 8/24/19