Shake and Bake

Workouts

Sunday 12/12/21 @ 7:17 PM
✅
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
Friday 9/10/21 @ 2:28 AM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 2:2 AM
92kj
71rpm
26%
10mph
Friday 1/14/22 @ 12:45 AM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Saturday 8/14/21 @ 8:3 PM
✅
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:23 PM
321kj
86rpm
38%
17mph
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:22 PM
191kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 237 kj
Sunday 12/12/21
116 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Friday 9/10/21
92 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Friday 1/14/22
182 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Wednesday 8/4/21
175 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
305 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 9/2/21
281 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/22/21
314 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Saturday 8/14/21
392 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Saturday 7/18/20
321 kj
Thursday 2/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 7/9/19
191 kj
Tuesday 5/7/19