Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:57 AM
309kj
89rpm
37%
17mph
Wednesday 5/10/23 @ 7:39 PM
✅
241kj
87rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/4/21 @ 4:43 PM
183kj
82rpm
32%
15mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:43 PM
219kj
91rpm
37%
17mph
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 12:10 PM
210kj
92rpm
37%
17mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:38 PM
✅
319kj
85rpm
39%
17mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:29 PM
310kj
77rpm
42%
17mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:33 PM
198kj
96rpm
35%
17mph
Friday 7/24/20 @ 3:15 PM
✅
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 10:38 PM
316kj
86rpm
39%
17mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 10:33 PM
368kj
84rpm
42%
18mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:23 PM
446kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Tuesday 9/28/21
309 kj
Friday 5/21/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Wednesday 5/10/23
183 kj
Sunday 4/4/21
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 3/1/23
219 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/12/22
210 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
✅ 319 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/27/21
310 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
198 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 7/24/20
316 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
368 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
446 kj
Sunday 8/25/19