Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:1 PM
✅
347kj
82rpm
42%
18mph
Sunday 2/26/23 @ 5:43 PM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
362kj
88rpm
40%
18mph
Sunday 11/8/20 @ 8:25 PM
✅
250kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:25 AM
222kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
Thursday 8/13/20 @ 11:50 PM
✅
218kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:17 PM
215kj
82rpm
41%
17mph
Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
✅
378kj
86rpm
41%
18mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
Sunday 3/17/19 @ 6:10 PM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 8:21 PM
174kj
85rpm
37%
16mph
Sunday 3/10/19 @ 6:24 PM
✅
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 9:6 PM
167kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
✅ 347 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 2/26/23
362 kj
Sunday 6/28/20
30 min Power Zone Ride
Denis Morton
✅ 250 kj
Sunday 11/8/20
222 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
✅ 356 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Thursday 8/13/20
215 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 7/6/20
✅ 378 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/18/19
336 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 6/15/19
290 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Sunday 3/17/19
174 kj
Tuesday 3/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 3/10/19
167 kj
Wednesday 3/6/19