Shake and Bake

Workouts

Sunday 4/30/23 @ 4:34 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:51 PM
266kj
81rpm
39%
16mph
Sunday 4/16/23 @ 6:23 PM
✅
199kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 4/6/23 @ 12:35 PM
170kj
79rpm
40%
16mph
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
Friday 8/27/21 @ 12:20 AM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 1:47 PM
306kj
78rpm
36%
17mph
Saturday 5/1/21 @ 8:57 PM
✅
472kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:9 PM
404kj
82rpm
42%
17mph
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:15 PM
353kj
78rpm
39%
16mph
Friday 9/4/20 @ 11:57 PM
✅
330kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Saturday 3/16/19 @ 6:3 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
123kj
86rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 362 kj
Sunday 4/30/23
266 kj
Thursday 11/4/21
30 min Low Impact Ride
Jenn Sherman
✅ 199 kj
Sunday 4/16/23
170 kj
Thursday 4/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 8/26/19
168 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/27/21
306 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 5/1/21
404 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/23/21
353 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Friday 9/4/20
227 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 6/7/20
337 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
210 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 3/16/19
123 kj
Saturday 3/23/19