Shake and Bake

Workouts

Wednesday 7/19/23 @ 3:57 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 11:29 AM
125kj
81rpm
32%
14mph
Tuesday 4/4/23 @ 12:0 AM
✅
225kj
87rpm
39%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 8/9/22 @ 11:53 AM
111kj
74rpm
31%
13mph
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Saturday 8/21/21 @ 5:39 PM
✅
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Thursday 7/29/21 @ 11:23 PM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 1:11 PM
184kj
80rpm
33%
14mph
Saturday 6/5/21 @ 3:45 PM
✅
374kj
90rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 2:24 PM
175kj
80rpm
30%
13mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Wednesday 7/19/23
125 kj
Sunday 9/19/21
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 225 kj
Tuesday 4/4/23
111 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 3/12/23
180 kj
Tuesday 6/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Tuesday 5/25/21
167 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
✅ 418 kj
Saturday 8/21/21
192 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 6/14/21
172 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 375 kj
Thursday 7/29/21
184 kj
Saturday 7/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 374 kj
Saturday 6/5/21
175 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 6/15/19
183 kj
Sunday 6/9/19