Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:59 PM
βœ…
448kj
84rpm
46%
20mph
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:31 AM
βœ…
457kj
87rpm
44%
20mph
Friday 1/8/21 @ 12:43 AM
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:50 PM
βœ…
287kj
78rpm
47%
19mph
Monday 6/20/22 @ 10:57 AM
209kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:12 PM
βœ…
234kj
83rpm
42%
18mph
Saturday 8/21/21 @ 5:39 PM
βœ…
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 8:38 AM
405kj
82rpm
44%
19mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:2 PM
βœ…
425kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 12:4 AM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:13 PM
βœ…
394kj
88rpm
37%
17mph
Thursday 8/13/20 @ 11:50 PM
218kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 3:56 PM
βœ…
276kj
80rpm
46%
19mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:6 PM
βœ…
417kj
83rpm
44%
19mph
Saturday 5/4/19 @ 2:14 PM
βœ…
159kj
88rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:27 PM
158kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
βœ… 448 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 2/26/23
βœ… 457 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
219 kj
Friday 1/8/21
βœ… 287 kj
Tuesday 1/26/21
30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 6/20/22
βœ… 234 kj
Friday 5/3/19
45 min Power Zone Ride
Ben Alldis
βœ… 418 kj
Saturday 8/21/21
405 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
βœ… 425 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/30/20
βœ… 394 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 8/13/20
βœ… 276 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 7/6/19
βœ… 417 kj
Monday 6/24/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 159 kj
Saturday 5/4/19
158 kj
Friday 4/26/19