Shake and Bake

Workouts

Saturday 5/25/19 @ 7:1 PM
242kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 1:53 AM
✅
321kj
84rpm
47%
20mph
Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 5/25/19
✅ 321 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 7/6/20
✅ 484 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
✅ 488 kj
Saturday 10/5/19