Shake and Bake
Workouts
Monday 5/22/23 @ 5:45 PM
220kj
86rpm
39%
17mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Friday 11/10/23 @ 12:18 AM
236kj
85rpm
41%
18mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Sunday 9/27/20 @ 6:20 PM
226kj
91rpm
39%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Sunday 4/23/23 @ 5:56 PM
368kj
87rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 1/15/21 @ 12:52 AM
246kj
84rpm
42%
18mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 10/2/22 @ 3:9 PM
441kj
84rpm
40%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Sunday 8/16/20 @ 4:3 PM
352kj
91rpm
39%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 4/28/19 @ 6:42 PM
239kj
87rpm
41%
18mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Workouts
220
kj
Monday 5/22/23
355
kj
Saturday 1/16/21
364
kj
Wednesday 9/22/21
226
kj
Sunday 9/27/20
441
kj
Sunday 10/2/22
352
kj
Sunday 8/16/20