Shake and Bake

Workouts

Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Saturday 4/10/21 @ 6:11 PM
✅
481kj
69rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:6 PM
317kj
82rpm
40%
17mph
Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:53 AM
371kj
85rpm
41%
18mph
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:5 PM
348kj
84rpm
39%
17mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Tuesday 6/11/19 @ 1:57 AM
✅
687kj
74rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
Sunday 1/13/19 @ 6:50 PM
✅
63kj
88rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
Monday 1/14/19 @ 8:24 PM
✅
654kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 4:45 PM
421kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 426 kj
Saturday 6/25/22
334 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 4/10/21
317 kj
Thursday 4/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 717 kj
Thursday 2/20/20
371 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Wednesday 11/27/19
348 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 989 kj
Friday 4/24/20
467 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/28/20
466 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Friday 1/24/20
316 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/11/19
317 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 1/13/19
20 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Monday 1/14/19
421 kj
Sunday 1/13/19