Shake and Bake

Workouts

Sunday 6/26/22 @ 11:44 PM
✅
607kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 3:25 PM
425kj
80rpm
41%
17mph
Tuesday 6/21/22 @ 1:26 AM
✅
618kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Sunday 5/16/21 @ 7:24 PM
✅
424kj
74rpm
49%
19mph
45 min Live DJ Ride
Emma Lovewell
Wednesday 8/25/21 @ 9:39 PM
303kj
76rpm
42%
17mph
Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:33 PM
730kj
86rpm
41%
18mph
Thursday 5/28/20 @ 7:10 PM
✅
447kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:34 PM
218kj
86rpm
40%
17mph
Thursday 11/28/19 @ 12:55 PM
✅
701kj
78rpm
58%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
390kj
77rpm
47%
19mph
Saturday 7/27/19 @ 5:34 PM
✅
477kj
88rpm
45%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:52 PM
333kj
89rpm
39%
17mph
Saturday 11/24/18 @ 7:37 PM
✅
245kj
79rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 3:43 PM
212kj
83rpm
40%
17mph
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 4:28 PM
58kj
86rpm
37%
16mph
Saturday 1/26/19 @ 10:26 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 607 kj
Sunday 6/26/22
425 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Tuesday 6/21/22
425 kj
Friday 6/17/22
45 min Live DJ Ride
Emma Lovewell
✅ 424 kj
Sunday 5/16/21
303 kj
Wednesday 8/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1503 kj
Saturday 5/9/20
730 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Thursday 5/28/20
218 kj
Thursday 5/28/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 701 kj
Thursday 11/28/19
390 kj
Thursday 11/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 477 kj
Saturday 7/27/19
333 kj
Wednesday 7/31/19
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Saturday 11/24/18
212 kj
Sunday 6/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 4/21/19
58 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 1/26/19
305 kj
Monday 8/13/18