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Shake and Bake
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 11:19 PM
✅
736
kj
73
rpm
68
%
26
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 1:59 PM
461
kj
94
rpm
42
%
20
mph
Tuesday 7/7/20 @ 10:20 AM
✅
739
kj
79
rpm
56
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 10:39 PM
469
kj
94
rpm
41
%
19
mph
Saturday 1/30/21 @ 6:43 PM
✅
703
kj
74
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 3:27 PM
568
kj
93
rpm
42
%
19
mph
Saturday 12/5/20 @ 7:13 PM
✅
285
kj
84
rpm
44
%
19
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
232
kj
86
rpm
41
%
18
mph
Sunday 7/19/20 @ 9:3 PM
✅
1548
kj
75
rpm
62
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 3:33 PM
867
kj
92
rpm
42
%
20
mph
Tuesday 2/25/20 @ 1:48 AM
✅
614
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 9:49 PM
366
kj
97
rpm
38
%
18
mph
Thursday 7/4/19 @ 1:13 AM
✅
669
kj
78
rpm
56
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:3 PM
403
kj
86
rpm
42
%
18
mph
Saturday 4/6/19 @ 1:9 AM
✅
636
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 11:0 PM
392
kj
92
rpm
40
%
18
mph
Wednesday 1/23/19 @ 9:33 PM
✅
541
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:56 PM
399
kj
88
rpm
42
%
19
mph
Tuesday 7/10/18 @ 1:14 AM
✅
369
kj
77
rpm
46
%
18
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Monday 8/27/18 @ 10:58 PM
315
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
736
kj
Wednesday 7/22/20
461
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
739
kj
Tuesday 7/7/20
469
kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Saturday 1/30/21
568
kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
285
kj
Saturday 12/5/20
232
kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1548
kj
Sunday 7/19/20
867
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Tuesday 2/25/20
366
kj
Saturday 2/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
669
kj
Thursday 7/4/19
403
kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
636
kj
Saturday 4/6/19
392
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Wednesday 1/23/19
399
kj
Monday 1/21/19
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
✅
369
kj
Tuesday 7/10/18
315
kj
Monday 8/27/18
Previous Workouts
Next Workouts