Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:59 PM
461kj
94rpm
42%
20mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
469kj
94rpm
41%
19mph
Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:27 PM
568kj
93rpm
42%
19mph
Saturday 12/5/20 @ 7:13 PM
✅
285kj
84rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
232kj
86rpm
41%
18mph
Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:33 PM
867kj
92rpm
42%
20mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
366kj
97rpm
38%
18mph
Thursday 7/4/19 @ 1:13 AM
✅
669kj
78rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:3 PM
403kj
86rpm
42%
18mph
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:0 PM
392kj
92rpm
40%
18mph
Wednesday 1/23/19 @ 9:33 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
399kj
88rpm
42%
19mph
Tuesday 7/10/18 @ 1:14 AM
✅
369kj
77rpm
46%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 8/27/18 @ 10:58 PM
315kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 7/22/20
461 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
469 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/30/21
568 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
✅ 285 kj
Saturday 12/5/20
232 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1548 kj
Sunday 7/19/20
867 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/25/20
366 kj
Saturday 2/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 669 kj
Thursday 7/4/19
403 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Saturday 4/6/19
392 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 1/23/19
399 kj
Monday 1/21/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 369 kj
Tuesday 7/10/18
315 kj
Monday 8/27/18