Shake and Bake

Workouts

Saturday 4/4/20 @ 9:15 PM
✅
475kj
73rpm
62%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 11:31 AM
278kj
82rpm
45%
19mph
Sunday 11/1/20 @ 10:44 PM
✅
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 8/8/21 @ 12:52 PM
102kj
75rpm
37%
15mph
Thursday 7/1/21 @ 1:42 AM
✅
283kj
80rpm
46%
19mph
30 min 90s Ride
Christine D'Ercole
Thursday 7/8/21 @ 10:53 AM
266kj
80rpm
45%
19mph
Friday 12/25/20 @ 11:32 PM
✅
453kj
76rpm
50%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 1/10/21 @ 1:58 PM
281kj
68rpm
44%
16mph
Saturday 6/27/20 @ 8:57 PM
✅
1014kj
72rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:57 AM
416kj
79rpm
41%
17mph
Saturday 5/16/20 @ 5:1 PM
✅
485kj
82rpm
58%
24mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:9 PM
246kj
82rpm
43%
18mph
Monday 3/2/20 @ 1:48 AM
✅
965kj
72rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:49 PM
394kj
78rpm
40%
17mph
Friday 6/21/19 @ 11:46 AM
✅
68kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 12:18 PM
54kj
77rpm
38%
16mph
Sunday 1/27/19 @ 7:12 PM
✅
703kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:49 AM
503kj
77rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 475 kj
Saturday 4/4/20
278 kj
Monday 8/9/21
20 min Low Impact Ride
Denis Morton
✅ 115 kj
Sunday 11/1/20
102 kj
Sunday 8/8/21
30 min 90s Ride
Christine D'Ercole
✅ 283 kj
Thursday 7/1/21
266 kj
Thursday 7/8/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 453 kj
Friday 12/25/20
281 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 6/27/20
416 kj
Saturday 11/23/19
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Saturday 5/16/20
246 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Monday 3/2/20
402 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 867 kj
Saturday 11/16/19
394 kj
Saturday 11/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 6/21/19
54 kj
Saturday 4/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 1/27/19
503 kj
Friday 1/25/19