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Shake and Bake
bigsilky
DMV 🦀 #SU
153 🔥
Beat bamamonique
VS
bamamonique
Queen City NC
3
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 4/4/20 @ 9:15 PM
✅
475
kj
73
rpm
62
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/9/21 @ 11:31 AM
278
kj
82
rpm
45
%
19
mph
Sunday 11/1/20 @ 10:44 PM
✅
115
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Sunday 8/8/21 @ 12:52 PM
102
kj
75
rpm
37
%
15
mph
Thursday 7/1/21 @ 1:42 AM
✅
283
kj
80
rpm
46
%
19
mph
30 min 90s Ride
Christine D'Ercole
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Share
Thursday 7/8/21 @ 10:53 AM
266
kj
80
rpm
45
%
19
mph
Friday 12/25/20 @ 11:32 PM
✅
453
kj
76
rpm
50
%
20
mph
45 min Cover to Cover Ride
Jenn Sherman
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Sunday 1/10/21 @ 1:58 PM
281
kj
68
rpm
44
%
16
mph
Saturday 6/27/20 @ 8:57 PM
✅
1014
kj
72
rpm
64
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/23/19 @ 11:57 AM
416
kj
79
rpm
41
%
17
mph
Saturday 5/16/20 @ 5:1 PM
✅
485
kj
82
rpm
58
%
24
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 12:9 PM
246
kj
82
rpm
43
%
18
mph
Monday 3/2/20 @ 1:48 AM
✅
965
kj
72
rpm
63
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/4/20 @ 10:16 AM
402
kj
77
rpm
41
%
17
mph
Saturday 11/16/19 @ 2:0 AM
✅
867
kj
78
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 12:49 PM
394
kj
78
rpm
40
%
17
mph
Friday 6/21/19 @ 11:46 AM
✅
68
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 12:18 PM
54
kj
77
rpm
38
%
16
mph
Sunday 1/27/19 @ 7:12 PM
✅
703
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 10:49 AM
503
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
153 🔥
Beat bamamonique
VS
bamamonique
Queen City NC
3
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
475
kj
Saturday 4/4/20
278
kj
Monday 8/9/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
115
kj
Sunday 11/1/20
102
kj
Sunday 8/8/21
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Thursday 7/1/21
266
kj
Thursday 7/8/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
453
kj
Friday 12/25/20
281
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1014
kj
Saturday 6/27/20
416
kj
Saturday 11/23/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
485
kj
Saturday 5/16/20
246
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
965
kj
Monday 3/2/20
402
kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
867
kj
Saturday 11/16/19
394
kj
Saturday 11/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Friday 6/21/19
54
kj
Saturday 4/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Sunday 1/27/19
503
kj
Friday 1/25/19
Previous Workouts
Next Workouts