Shake and Bake

Workouts

Friday 8/6/21 @ 2:2 AM
530kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Friday 1/7/22 @ 2:28 AM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:2 PM
βœ…
72kj
86rpm
39%
17mph
Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
661kj
94rpm
49%
23mph
Thursday 7/16/20 @ 1:10 AM
668kj
83rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Monday 4/13/20 @ 9:41 PM
βœ…
739kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
661kj
90rpm
51%
23mph
Thursday 2/6/20 @ 11:48 AM
77kj
76rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Tuesday 4/2/19 @ 12:40 AM
βœ…
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
739kj
86rpm
49%
22mph
Friday 1/25/19 @ 2:2 AM
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Tuesday 2/13/18 @ 2:29 AM
242kj
80rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 11/27/18 @ 6:40 AM
βœ…
395kj
83rpm
44%
19mph
Tuesday 11/20/18 @ 2:41 AM
371kj
75rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
530 kj
Friday 8/6/21
βœ… 653 kj
Friday 8/6/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Friday 1/7/22
βœ… 72 kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 670 kj
Wednesday 4/29/20
661 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
668 kj
Thursday 7/16/20
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Monday 4/13/20
661 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
77 kj
Thursday 2/6/20
βœ… 83 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 782 kj
Tuesday 4/2/19
739 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
566 kj
Friday 1/25/19
βœ… 580 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
242 kj
Tuesday 2/13/18
βœ… 395 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 11/20/18
βœ… 753 kj
Friday 11/16/18